Pandavas exile

Mahabharata Immersion: An Ajnata-Vasa

We have been conditioned to look at emotions such as anger and other disowned ‘not so nice’ parts as ‘weaknesses’ and ‘bad’. But Mahabharata has a lesson for all of us. It was not until Arjuna embraced his feminine side or Bheema owned up to his lust and greed that they could fulfil their dharmic duties as great warriors.

Understanding Yoga to Manage Mental Health

“Taking away one’s swatantram, (independence) and taking away some of one’s abilities to deal with the world in a meaningful way is illness”. This holds true not only for physical ailments…

Remembering Desikachar

We are all aware about Yogacharya T.Krishnamacharya being a pioneer in using yoga (specifically asana and pranayama) for therapy and well-being. But little did we know that he was a…

Samyama: The key to everyday living

We are all aware about Yogacharya T.Krishnamacharya being a pioneer in using yoga (specifically asana and pranayama) for therapy and well-being. But little did we know that he was a…

Upanayanam – II

We are all aware about Yogacharya T.Krishnamacharya being a pioneer in using yoga (specifically asana and prANAyAma) for therapy and well-being. But little did we know that he was a…

Upanayanam Part I

We are all aware about Yogacharya T.Krishnamacharya being a pioneer in using yoga (specifically asana and prANAyAma) for therapy and well-being. But little did we know that he was a…

Learning how to learn through Yoga

We are all aware about Yogacharya T.Krishnamacharya being a pioneer in using yoga (specifically asana and pranayama) for therapy and well-being. But little did we know that he was a…

DhYana – Part 2

We are all aware about Yogacharya T.Krishnamacharya being a pioneer in using yoga (specifically asana and pranayama) for therapy and well-being. But little did we know that he was a…

DhyAna – Part 1

We are all aware about Yogacharya T.Krishnamacharya being a pioneer in using yoga (specifically asana and pranayama) for therapy and well-being. But little did we know that he was a…